View this post on Instagram ESA Bodyweight Workout: No equipment needed! #bodyweighttraining #echosierraathletics #trainanywhere #squat #pushup #lunges #trainforlife #bodyweightgainz #liveyourpassion #everydaystronger A post shared by Echo Sierra Athletics (@echosierra.athletics) on Apr 1, 2017 at 10:57am PDT
View this post on Instagram ESA Bodyweight Workout: Bulgarian Split Squat 15 each leg. Super set with 90sec Plank Hold. If you have weights: Men use a 45lbs, Women use a 25lbs plate on your back. Extra credit for the Plank and the Push up on part 2. Rest 4min then take on the next part AFAP (As Fast As Possible) For the shuttle run, 50ft over, 50ft back equals 1 shuttle. #echosierraathletics #bodyweightgainz #trainanywhere #crossfit #calisthenics #pushup #plank #outdoorworkout #liveyourpassion #everydaystronger A post shared by Echo Sierra Athletics (@echosierra.athletics) on Jan 7, 2017 at 10:39am PST
View this post on Instagram ESA Bodyweight Workout: No equipment needed! Close Hand Push Ups(thumbs touching), Broad Jumps, Wide Arm Push Ups(hands outside shoulder width), Walking Lunges and Shuttle Sprints. One Shuttle = 50ft over, 50ft back. #echosierraathletics #bodyweightgainz #pushup #broadjumps #calisthenics #morningpt #trainanywhere #liveyourpassion #everydaystronger A post shared by Echo Sierra Athletics (@echosierra.athletics) on Dec 11, 2016 at 6:09am PST
View this post on Instagram ESA Bodyweight Workout: No equipment needed! Every 2min for 14 min complete the following: Push Ups-10 Burpee-12 Jumping Lunges-16 Then, Rest 3min and complete 75 V-Ups AFAP(As Fast As Possible) Scale movements, numbers and time down or up depending on your fitness level. Enjoy! A post shared by Echo Sierra Athletics (@echosierra.athletics) on Nov 5, 2016 at 11:00am PDT
View this post on Instagram No equipment needed for this workout. Give it a try! ESA: Bodyweight Workout: Squats-50 V-Ups-40 Burpee-30 Push Up-20 X4 Rounds: Finish out with a 2 Mile Run, just for fun! ;) #echosierraathletics #bodyweighttraining #crossfit #calisthenics #trainanywhere #weekendworkout #fitlife #liveyourpassion #everydaystronger A post shared by Echo Sierra Athletics (@echosierra.athletics) on Oct 29, 2016 at 11:24am PDT
View this post on Instagram Not going to make it to class today? Try this workout out! ESA Bodyweight Workout: Burpees, Push Ups and Squats. With a V-Up finisher. #echosierraathletics #bodyweighttraining #trainanywhere #burpees #gainz #noexcuses #unstoppable #liveyourpassion #everydaystronger A post shared by Echo Sierra Athletics (@echosierra.athletics) on Oct 8, 2016 at 7:44am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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