Sunday, March 1, 2020

Training Log: 3/1/20

AM Training:

Partner WOD:

Buy in 70 Cals

Then,

3 Rounds of:

50 Wall Ball
7 Synchro Burpees
50 Push Push Ups
7 Synchro Burpees
50 V- Ups
7 Synchro Burpees

PM Training:

3 Rounds of: 6min on the Heavy Bag.
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