Training Log: 3/22/20

AM Training:

3 Rounds of:

1DB Hang Power Clean-5/5(50#)
Hand Release Push Up-20
1DB Push Press-6/6
Sit Out-30
1DB Front Squat-9/9
Butterfly Sit Up-40
1DB Deadlift-10/10

(15:16)

PM Training:

5 Rounds of:

Back Squat-8(165-215#)
DB Bench Press-10-12(70#)