Lunch Training:
5 Rounds of:
Swings(R)-20(55#)
2DB Alt Press-20-130 Total Reps(40#)
PM Training:
4 Rounds of:
Back Squat-10(55-60%
2KB Clean-8(70#)
2DB Alt Press-Max Reps(35#)
-Then-
15min Cap for:
30 DBall OS
*EMOM 3 Burpee Box Jump Overs
(Max Cal in Remaining Time)
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