Wednesday, March 18, 2020

Training Log: 3/18/20

AM Training:

3 Rounds of:

Assault Bike-50cal
HR Push Up-40
2KB SC Step Up-40(35#)20"
600M Run

-Then-

4 Rounds of: Press Medley:

Log Clean & Press-4(115#)
Stone to Shoulder-4(115#)
Stone Press-4(75-95#)

Lunch Time:

18min Trail Run

PM Training:

5 Rounds of:

Alt DB Curls-24 Total Reps(35#)
DB Bent Flys-15(25#)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...