Sunday, March 22, 2020

Training Log:3/21/20

AM Training:

7 Rounds of:

10 Assault Bike Cal
10 DBall OS(100#)
10 SHSU/10 Pull Ups(Alternate Each Round)

PM Training:

Strict Pull Up-10
Hang Clean & Press-5-6-7-8-9-10 (115# Metal Plates)

-Then-

10 Rounds of:

Eight Count Bodybuilders-10
Jumping Lunges-10

(14:16)
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