Friday, March 27, 2020

Training Log: 3/26/20

AM Training:

Push Press 10-8-6-8-10
Towel Pull Up-12 x3 Sets

-Then-

4 Sets of:
Barbell "Yoke" Walk-140ft (245#)

-Then-

2 Mile Run

 PM Training:

RDLs 10-8-8-8 (235#-255#)
Log Clean & Press-5-5-6-6

-Then-

Home WOD:

800M Run
OH Plate Lunge-50(45#)
Decline Push Up-40
Clean & Jerk-30(115# Metal Plates)
Decline Push Up-40
OH Plate Lunge-50
800M Run
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...