Training Log: 3/13/20

AM Training:

Every 2 Min x 4 Rounds:

1: Assault Bike-10cal + Dball OS-5(100#)
2: Burpee-5 + Alt DB Snatch-10(60#)
3: Big "Cindy" 10 Pull Ups/20 Push Ups/30 Squats
4: Swing(R)-10 + Sled Push-150ft(105#)

-Then-

5 Rounds of:

Bench Press-8 @145#
1 Arm KB Row-8L/8R

PM Training:

100 Eight Count Bodybuilders + Pull Up

-Then-

40 Box Jump Overs(30")

-Then-

Conan's Wheel:
CWx2 + CCWx2 x3 Sets:270#