Training Log: 3/14/20-3/15/20

3/14/20 AM and Lunch Training:

Back Squat: 6sets of 6 @65%

-Then-

Double Under-50
Deadlift-50(96#)
Hang Power Clean-50
Push Press-50
OH Lunge-25
(Ran out of time before teaching class)

Lunch Training; Range + KBs

4 Rounds of:

10 KB Snatch-Left(53#)
4 Shots Kneeling
10KB Snatch-Right
4 Shots Standing

3/15/20 AM Training:

Rowing Intervals

-Then-

6 Rounds of:

Weighted Chin Up-8(35#)
Up & Over Plyo Push Up-16