Wednesday, March 11, 2020

Training Log: 3/10/20

AM Training:

15min AMRAP of:

Strict Chest 2 Bar Pull Up-10
Squat Jump-12
Med Ball Slam-15(30#)

-Then-

3 Rounds of:

Alt DB Curls-30 Total
Ring Rows-Max Reps

PM Training:

 Back Squat: 10-8-8
1 Arm DB Row-12/12(110#)
Pause Ab Wheel-10
at

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