Tuesday, March 17, 2020

Training Log: 3/16/20

AM Training:

Wall Ball: 50-40-30-20-10(20#/10ft)
Assault Bike-15 cal

Directly into,

3 Rounds of:

Front Rack Lunges-20(135#)
BF Sit Up-30
Swing(A)-40(53#)

PM Training:

6 Sets of:

RDL-6reps @70%-78%
SHSPUs-10

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...