Monday, March 30, 2020

Training Log: 3/30/20

AM Training:

5 Sets of:

Deadlift: 8-8-6-6-6 (start @65% Add During)
Mixed Grip Pull Ups-Max Reps(12-15 Reps)
2DB Alt Seated Press-24(12 each) (40#)

-Then-

2 Mile Run

-Then-

Bench Press:
3 Sets of 8
3 Sets of 6
2 Sets of 4
at

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