Thursday, March 12, 2020

Training Log: 3/12/20

AM Training:

Bench Press: 10-8-6-4-6-8-10
2DB SC Depth Lunges: 10L/10R x3 Sets(50# )

-Then-

0-5:00: 1000M Run
5:00-12:00: AMRAP of: Thruster-5/Lateral Burpee-5
12:00-15:00: Rest
15:00-20:00: 1000M Run
20:00-32:00 Rounds of Cindy: 1,2,3,4,5..by 1's
                     Power Clean 5(155#)

PM Training:

4 Rounds of:

1 Arm Alt DB Snatch -10(70#)
T2B-10
Sled Push-150ft(135#)


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