Training Log: 3/24/20

AM Training:

5 Sets of:

Deadlift-6 @70%-80%
Mixed Grip/Style Pull Up-15
(Wide Arm, Close Hand, L-Sit Pull Up, Weighted Neutral Grip Pull Up(15#), L-Sit Chin Up)

-Then-

18min AMRAP:

Hang Clean & Press-2,4,6,8,10,12..by 2's(1x 50# DB)
Front Rack Lunge-12(1x 50# DB)
V-Up-15
Double Under-30

Lunch Training:

3 Mile Run

-Then-

2 Rounds of:

30 KB Snatches(Alt every 5reps)
10 Strict Pull Ups

-Then-

3 Rounds of: Carry Medley

Farmers Walk-80ft(40/40)130#-160#
Natural Stone(UNK Weight)