Tuesday, March 17, 2020

Training Log: 3/17/20

AM Training: 

5 Rounds of:

Alt DB Strict Press: 24-30 Total Reps(35#)
Renegade Rows-16(70#)

-Then-

3 Sets of:

Pause Weighted Ab Wheel-10 Reps(15#)

PM Training:

30-20-10 of:

Back Squat(135/155/165)
Up & Over Push Up
L-Sit Chin Up
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...