Tuesday, March 17, 2020

Training Log: 3/17/20

AM Training: 

5 Rounds of:

Alt DB Strict Press: 24-30 Total Reps(35#)
Renegade Rows-16(70#)

-Then-

3 Sets of:

Pause Weighted Ab Wheel-10 Reps(15#)

PM Training:

30-20-10 of:

Back Squat(135/155/165)
Up & Over Push Up
L-Sit Chin Up
at

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