Training Log: 3/25/20

AM Training:

Back Squat: 5 Sets of 6 @65%
Weighted Ring Push Up-15(45#) x4 Sets

-Then-

3 Rounds of:
1 Arm DB Thrusters-20(10/10) 50#
1 Arm Floor Wipers-20

2 Rounds of:
Burpee-30
Mtn. Climbers-40(1 count)

1 Round of:
Wall Ball-50
Deck Squat-25

Lunch/PM Training:

2 Mile Run

-Then-

DB Bench Press-10-12 Reps(70#) x6 Sets
L-Sit Pull Up-12-15 Reps x5 Sets