Saturday, March 28, 2020
Training Log: 3/27/20
AM Training:
3 Sets of:
Bulgarian Bag Spins and Throws: 10CW/10CCW +10 Each Side
KB Freestyle: 40sec
-Then-
3x 6min Rounds on the Heavy Bag
-Then-
Strict Press-10-8-8-6-6-4(95#-115#)
2DB Bennt Row-14(70#)
-Then-
3 Sets of: 90sec Max Stone Over Shoulder w/ Natural Stone
PM Training:
3 Mile Run:
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Just a few of many books from my personal library. I read everyday, most of the time just before bed. The weekend is when I get most of m...
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