Saturday, March 28, 2020

Training Log: 3/27/20



AM Training:

3 Sets of:
Bulgarian Bag Spins and Throws: 10CW/10CCW +10 Each Side
KB Freestyle: 40sec

-Then-

3x 6min Rounds on the Heavy Bag

-Then-

Strict Press-10-8-8-6-6-4(95#-115#)
2DB Bennt Row-14(70#)

-Then-


3 Sets of: 90sec Max Stone Over Shoulder w/ Natural Stone

PM Training:

3 Mile Run:
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...