Training Log: 3/6/20

AM Training:

20min AMRAP of:

Deadlift-9(225#)
HSPU(strict/Kip)-12
Box Jump Over-15(30")

(7 Rounds + 2DL)

-Then-

4 Rounds of:

Weighted Ring Rows-18(25#)
DB Bench Press-9(70#)

-Then-

150 cal Assault Bike

PM Training:

2x 4 Min Rounds on the Heavy Bag
(Small gym bag)

-Then-

100cal Assault Bike