Thursday, March 5, 2020

Training Log:3/4/20

PM Training:

3 Sets of:

Weighted L-Sit Neutral Grip Pull Up-12(15#)
Weighted Pause Ab Wheel-8 (15#)
Tricep Pull Down-14(50#)

-Then-

5 Rounds of:

Hang Clean and Press-8(105-115#)
Max UB Chest 2 Bar Pull Up(Butterfly)

-Then-

4 Rounds/multiple weights
1min Barbell Front Rack Hold
30sec Rest
90sec Plank

-Then-

2 Rounds of:
Assault Bike-50cal
(3min Rest Between)
at

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