Monday, March 2, 2020

Grip Work: Crush Grip Pull Ups, KB Tornados, Halos

A few clips of my Grip Training from 2014. DB Rows, Halos for the shoulders, Crush Grip KB Pull Ups, Vertical Grip Pull Ups, KB Tornadoes(Great alternative if you don't have a Bulgarian Bag), and some Rope work. I use these as finishers or accessories to my training.

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