Sunday, March 29, 2020

Training Log: 3/29/20

AM Training:

Back Squat: 5 Sets of 6 @70%

-Then-

5 Sets
Barbell Bulgarian Split Squats-8L/8R (115#-135#)
Weighted Dips-12(25#)

PM Training:

2 Rounds of 6min Heavy Bag/2min off

-Then-

2mile Run
at

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