Monday, August 24, 2020

Training Log: 8/23/20

 AM Training: 

5 Rounds of:

Bulgarian Bag Spins-12CW/12CCW

1 Arm Swings-10L/10R (70#)

-Then-

4 Rounds of:

Strict Pull Ups-15

Dip Bar Push Ups-25


PM Training:

Range Day:

Firearms Training: 1hr

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