View this post on Instagram Morning PT: Part 1; Bulgarian Bag Spins and 1 Arm Kettlebell Swings(70 lbs). . . #outdoortraining #strongsunday #kettlebellcoach #bulgarianbag #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2020 at 5:53am PDT
Morning PT: Part 1; Bulgarian Bag Spins and 1 Arm Kettlebell Swings(70 lbs). . . #outdoortraining #strongsunday #kettlebellcoach #bulgarianbag #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2020 at 5:53am PDT
AM Training:
5 Rounds of:
Bulgarian Bag Spins-12CW/12CCW
1 Arm Swings-10L/10R (70#)
-Then-
4 Rounds of:
Strict Pull Ups-15
Dip Bar Push Ups-25
PM Training:
Range Day:
Firearms Training: 1hr
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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