Bodyweight Workout

Rope Climb 5-4-3-2-1
Dive Bomber Push Up: 30

x5 Rounds:
------------------------------------
Hindu Push Ups: 200 Reps AFAP
------------------------------------

Kettlebell Workout

Double Kettlebell Floor Press-3-6reps with Heavy KBs x3 sets/4-8reps w/medium KBs x2sets
Wide Arm Pull Up-12 to Sub Max Reps

x5 Rounds:
---------------------------------------------------
Double Kettlebell Military Press-8 to Sub Max Reps
1 Arm DB Rows-12 to 20reps @ AHAP

x4 Rounds:
----------------------------------------------------

After Action Selfie with my 9am Ladies! #crossfitseguin #strongchicks #sexybeasts #strongwoman #fitlife #fitfamily #CrossFit #traineveryday #motivated #dedicated #selfiestick #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 29, 2016 at 8:09am PDT

Kettlebell Workout

Kettlebell Carry Medley:

1 Arm Farmers Carry-100ft-Left
1 Arm Racked Carry-100ft-Left
1 Arm Over Head Carry-100ft-Left
then without setting the KB down, Repeat on the Right

x2 Rounds 2min Rest between rounds:
----------------------------------------------------------------

2 Hand Swings-30sec Max Effort
Goblet Squat-30sec Max Effort
Lateral Burpee-30sec Max Effort

Rest 30sec:

2 Hand Swings-40sec Max Effort
Goblet Squat-40sec Max Effort
Lateral Burpee-40sec Max Effort

Rest 40sec:

2 Hand Swings-50sec Max Effort
Goblet Squat-50sec Max Effort
Lateral Burpee-50sec Max Effort

Rest 50sec:

x2 Rounds:

------------------------------------------------

Bodyweight Workout

Staggered Plyo Push Up-20
Supine Ring Rows-25
Bulgarian Split Squat-30(15L/15R)

x5 Rounds:
----------------------------------------------
Finish:

V-Ups-20
Plank Hold-1min-90sec
Rest: 1min

x4 Sets:
-----------------------------------------------

Playing around on my Pull Up Bar and Dip Bars..getting a little pump! #bodyweightgainz #pullupsanddips #playtime #outdoortraining #bodybuilding #crossfitseguin #fitlife #CrossFit #gaitanville #longhair #traineveryday #modivated #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 27, 2016 at 4:10pm PDT

Kettlebell Workout

400M Run
Burpee Broad Jump-100ft
2 Hand Swings-30(70#-M/53#-W)
Double Under Jump Rope-60(or 120 Singles)

x4 Rounds AFAP:
----------------------------------------------------------

Bodyweight Workout

Wide Arm Pull Ups-10-15 reps
Bar Dips-12-20reps
Close Hand Pull Ups-10-15reps
Dive Bomber Push Ups-12-20reps

x4 Rounds:
------------------------------------------
400M Run
Burpee Broad Jump-100ft(50 Over/ 50 Back)
Double Under Jump Rope-60(or 120 Singles)

AMRAP-18min:
------------------------------------------------------

Some Stone Lifting after a bad ass Saturday Class! Still fired up! #strongman #stoneliftingcrew #oddlifts #crossfitseguin #fitlife #outdoortraining #trainanywhere #traineveryday #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 26, 2016 at 12:50pm PDT

Bonus Bodyweight Challenge

30 Bar Muscle Ups For Time:
------------------------------------

Kettlebell Workout

Double Kettlebell Thrusters(2x53#-M/2x35#-W)
Lateral Burpees

21-18-15-12-9-6-3 Reps of Each AFAP:
------------------------------------------------

Bodyweight Workout

Burpee
Sit Out
Hanging Leg Raise

21-18-15-12-9-6-3 Reps of Each:
--------------------------------------------------
Finish: Bike: 6-10 Miles or Run 3-6 Miles
----------------------------------------------------

#motivation #traineveryday #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 25, 2016 at 2:09am PDT

Kettlebell Workout

2 Hand Swings-20
Racked Kettlebell Squat-Left-10
Ab Crusher-12
Racked Kettlebell Squat-Right-10
Weighted Plank Hold-1min

x5 Rounds: 90sec Break between Rounds:
---------------------------------------------------

Bodyweight Workout

Wide Arm Pull Ups-8 to Sub Max Reps

Ring Dips-8 to Sub Max Reps

x5 Sets: 

Rest 3min Then;

Pull Ups: Max Reps

2min Rest

Push Ups-Max Reps

--------------------------------------------------

Finish: V-Ups-60 AFAP

--------------------------------------------------

Back Squat drop sets with chains. #squateveryday #backsquats #crossfitseguin #legday #gainz #CrossFit #bodybuilding #strongman #fitlife #traineveryday #longhair #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 24, 2016 at 5:58pm PDT

Bodyweight Workout

Bear Crawl-400M
Run-800M
Burpee Broad Jump-400M

AFAP For Time:
----------------------------------

Kettlebell Workout

Double Kettlebell Alternating Floor Press-5 to 10 Reps Each Arm-AHAP
Double Kettlebell Renegade Rows*-16(8L/8R-Alt) AHAP

x5 Rounds:
-------------------------------------------------------------------------------------------
Double Kettlebell Alternating Military Press(Standing)-5 to 10 Reps Each Arm
Supine Ring Rows-10 to Sub Max

x3 Sets
---------------------------------------------------------------------------------------------

Barbell Strict Press for some Wednesday GAINZ! #crossfitseguin #warriorwednesday #gainz #originalgangstas #barbell #traineveryday #fitlife #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 23, 2016 at 8:26am PDT

Kettlebell Workout

EMOM: 24min Even/Odd

Muscle Up-5, Push Up-10, Squat-15-Even Minute
Double Kettlebell Snatch-5(AHAP)-Odd Minute
---------------------------------------------------------------------

Bodyweight Workout

EMOM: 24min (Even/Odd)

Muscle Up*-5, Push Up-10, Squat-15-Even Minute
Double Under Jump Rope-50-Odd Minute
----------------------------------------------------------------
*Sub: Chest 2 Bar Pull Ups, Pull Ups or Burpees
----------------------------------------------------------------

Learned how to "muscle up" right here in the cattle chute as a kid...when a bull is heading towards you, you move your ass over the bar FAST!! #muscleup #farmlife #trainanywhere #fitlife #trainanywhere #countryliving #barmuscleup #growingupcountry

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 20, 2016 at 4:27pm PDT

Kettlebell Workout

Double Kettlebell Cluster(Clean + Squat+ Press)- 5 @AHAP
Pull Up-5

EMOM 20min:
--------------------------------------------------------------
Side Plank-1min Left
Ab Crusher-20
Side Plank-1min Right
V- Up-12

x3 Rounds:
---------------------------------------------------------------

Bodyweight Workout

Bulgarian Split Squat-12-20reps Each Leg x3 Sets:
-------------------------------------------------------------
Bodyweight Squats 30
Wide Arm Push Ups-20
Hanging leg Raise-10(5sec eccentric)

x5 Rounds:
-----------------------------------------------------------

Out on the farm. #countryliving #farmlife #blueskies #meditation

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 20, 2016 at 2:09pm PDT

Kettlebell Workout

1 Arm Snatch-L-10
1 Arm Snatch-R-10
Burpee to Pull Up-10

x10 Rounds:
--------------------------------

Bodyweight Workout

Wide Arm Pull Ups-18
Decline Close Grip Push Ups-25

x4 Sets:

Close Grip Pull Ups-12
HSPU-10

x4 Sets:
-----------------------------------------
Finish:

Run: 6 Miles or Bike Ride: 8 Miles
-------------------------------------------

#livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 17, 2016 at 2:33am PDT

Kettlebell Workout

Double Kettlebell Swing-10
Jump Rope-1min
Double Kettlebell Clean-10
Jump Rope-1min
Double Kettlebell Squat-10
Jump Rope-1min
Eight  Count Bodybuilder- 10

x3 Rounds:
----------------------------------------
Ab Wheel Roll Out-12
Hanging Leg Raise-8

x4 Sets
----------------------------------------

Bodyweight Workout

Handstand Push Up-8 (or 30sec Hold on Wall or Free)
Dips-8-12reps
Pistols-12(6L/6R-Alt)

AMRAP-16min:
----------------------------------------------------------------
Side Plank-L-1min/30sec off
Plank-90sec/1min off
Side Plank-R-1min/30sec off

x4
----------------------------------------------------------------

Outdoor training: Dips and Pistols! #bodyweightgainz #outdoortraining #trainanywhere #traineveryday #fitlife #countryliving #pistols #dips

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 14, 2016 at 1:25pm PDT

Bodyweight Workout

1000M Run
Chest 2 Ground Push Up-20
Sit Outs-30
Burpees-40
Butterfly Sit Ups-50
Jumping Lunges-60

AFAP:
-------------------------------------------------

Kettlebell Workout

Double Kettlebell Alternating Floor Press-12-20 Total Reps
1 Arm KB Bent Row-12-20reps Each Arm-AHAP

x5 Sets:
------------------------------------------------------------------------
Double Kettlebell Standing Shoulder Press-8-12reps
Wide Arm Pull Ups-8 to Sub Max Reps

x4 Sets:
------------------------------------------------------------------------

Heavy Rows to start the day!! #warriorwednesday #crossfitseguin #fitlife #bodybuilding #strongman #CrossFit #traineveryday #dumbbellrows #gainz #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 16, 2016 at 9:19am PDT

Kettlebell Workout

Double Kettlebell Snatch; 12-10-8-6-4-2
Burpee Broad Jump-140ft(70 over/ 70 back)
Rope Climb-2

x6 Rounds: AFAP
---------------------------------------------------

Bodyweight Workout

Burpee Broad Jump-140ft(70 over/70 back)
Staggered Plyo Push Ups-20
Rope Climb-3(10ft-15ft)

AMRAP-22min:
-----------------------------------------------------
Finish: Trail Run-15min
-----------------------------------------------------

Letting our hair down after a brutal Saturday WOD! #longhairdontcare #saturdaycrew #crossfitseguin #originalgangstas #CrossFit #fitlife #traineveryday #bodybuilding #heavylifting #heavymetal #workoutpartners

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 12, 2016 at 9:52am PST

Kettlebell Workout

Double Kettlebell Snatch-3 to Overhead Walk-25ft
Jumping Lunges-16(8L/8R-Alt)

x4 Sets:
-------------------------------------------------------
5min Break:
-------------------------------------------------------
Double Kettlebell Clean-8
Burpee-8
Shuttle Sprint-4x 100ft(50' over/50' back =1)

x 5 Rounds AFAP
-------------------------------------------------------

Bodyweight Workout

Dive Bomber Push Up
Deck Squat
V-Up

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of Each:
---------------------------------------------------------------
Finish: 4-8 Mile Bike Ride
---------------------------------------------------------------

Kettlebell play time!! #crossfitseguin #kettlebellclass #rkc #outdoortraining #fitlife

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 8, 2016 at 1:58pm PST

Bodyweight Workout

Dive Bomber Push Ups-20
V-Ups-25
Deck Squats-30

x5 Rounds:
---------------------------------------
Finish: 800M Run x4 (2min Rest between rounds)

Kettlebell Workout

Turkish Get Up-2L/2R

AMRAP-10min:
-----------------------------
2 Hand Swings-10-Light
2 Hand Swings-10-Medium
2 Hand Swings-10-Heavy
Ab Crusher to Russian Twist-30

x4 Rounds:
-------------------------------

Deads!! Nuff said! #crossfitseguin #warriorwednesday #Deadlift #gainz #CrossFit #fitlife #bodybuilding #fitness #strongman #heavymetal #heavylifting #traineveryday #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 9, 2016 at 6:05am PST

Bodyweight Workout

Chest to Bar Pull Up-10
Close Hand Push Ups-12
Pistol Squats-18(9L/9R-Alt)

AMRAP-18min:
---------------------------------

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps-AHAP
Double Kettlebell Suit Case Deadlift-8-12reps-AHAP

x5 Rounds:
------------------------------------------------------------------
Wide Arm Push Ups-20
KB Towel Curls-10 to Max Reps
Close Hand Push Ups-15
KB Towel Curls-10 to Max

x4 Sets: 2min Rest Between Sets
------------------------------------------------------------------

Mixed Grip: Pull Ups and Push Ups

Mixing it up on Pull Ups and Push Ups. Close Grip and Wide Arm. #bodyweightgainz #crossfitseguin #mylunchbreak #calisthenics #pullups #pushups #fitlife #CrossFit #alwaystraining #gaitanvillegainz #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 8, 2016 at 11:19am PST

Bodyweight Workout

400M Run
Double Under Jump Rope-30
MT Climbers-20(3 Count)
Pull Ups-10

AMRAP-20min:
-----------------------------------

Kettlebell Workout

Double Kettlebell Step Up-40sec on/20sec off
Weighted Plank-1min on/30sec off
2 Hand Swing-40sec on/ 20sec off
Ab Crusher to Russian Twist-40sec on.20sec off
MT Climbers-40sec on

x4 Rounds: 1min Rest between Rounds:
----------------------------------------------------------

Stone Carry and Handstand Walk practice...a little outdoor training on this awesome Saturday afternoon!! #outdoortraining #stonelifting #handstandwalks #stoneliftingcrew #CrossFit #countryliving #trainanywhere #traineveryday

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 5, 2016 at 2:37pm PST

Bodyweight Workout

Wide Grip Pull Ups-8
Wide Arm Push Ups-12
Jumping Lunges-24(12/12-Alt)

AMRAP-10min:
--------------------------------------
5min Rest
--------------------------------------
Close Grip Pull Up-8
Diamond Push Ups-12
Bodyweight Squats-24

AMRAP-10min:
---------------------------------------

Kettlebell Workout

Double Kettlebell Snatch-5-4-3-2-1 Reps: 30sec Rest Between Sets:
----------------------------------------------------------------------------------
Unbroken Kettlebell Complex:

1 Arm Snatch-6 Left
1 Arm Squat Clean-6-Left
1 Arm Thruster-6-Left
(Repeat on the Right Arm)
Box Jump-8

AMRAP-12min:
---------------------------------------

Putting in some extra work on the Weighted Dips! #crossfitseguin #warriorwednesday #gainz #weighteddips #strengthtraining #fitforlife #trainhard #longhair

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 2, 2016 at 2:40pm PST

Bodyweight Workout

Wide Grip Pull Up-8-12reps
Dive Bomber Push Up-20
Hindu Squat-40

AMRAP-22min:
----------------------------------

Kettlebell Workout

Turkish Get Up-2L/2R

2 Hand Swing-8

AMRAP-10min:

---------------------------------------

Double Kettlebell Clean-8

Double Kettlebell Squat-10

Hanging Leg Raise-12

x5 Rounds:

----------------------------------------

#tbt Hanging with ROK SF and Infantry in ma's tent. Korea '03 #southkorea #rokarmy #artillery #usarmy #ftx #campstanley #cheeseramenwasthebest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 3, 2016 at 11:37am PST

Bodyweight Workout

Hand Stand Push Up-6-8 Reps
Wide Grip Pull Up-8-12 Reps(Weighted)

x6 Rounds:
-------------------------------------------------
Side Plank L-1min/30sec Rest
Plank-1min/30sec Rest
Side Plank R-1min/30sec Rest

x4 Rounds: 1min Rest Between Rounds:
-------------------------------------------------

Kettlebell Workout

2 Hand Swing-45sec Max Effort
15sec Rets
Goblet Squats-45sec Max Effort
15sec Rest
Pull Ups-45sec Max Effort

x5 Rounds: 90sec Rest Between Rounds:
--------------------------------------------------

Bad ass Saturday morning training session...still fired up...knocked out a trail run and some Zercher Squats with a log. Not too heavy, but a good weight for high reps. #outdoortraining #trainanywhere #strongman #crossfitseguin #zerchersquats #countryliving #fitness #fitforlife #justkeepmoving

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 27, 2016 at 1:27pm PST

Bodyweight Workout

Monkey Bars-10ft Forward/10ft backward x2
Dips-16
Hindu Squats-30

x5 Rounds:
---------------------------------------------------------
Finish: Trail Run-20min:
---------------------------------------------------------

Kettlebell Workout

Pull Ups-10
Double Kettlebell Squats-10
Burpees-10

x5 Rounds; Then;

2 Hand Swings: 21-15-9 Reps
400M Run(After Each Set of Swings)

AFAP:
---------------------------------------------

Getting STONED #stonelifting #outdoortraining #strengthtraining #stoneliftingcrew #crossfitseguin #oddobjects #strongman #sundayfunday #gainz #fitness #fitforlife

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 28, 2016 at 1:58pm PST