Mixing it up on Pull Ups and Push Ups. Close Grip and Wide Arm. #bodyweightgainz #crossfitseguin #mylunchbreak #calisthenics #pullups #pushups #fitlife #CrossFit #alwaystraining #gaitanvillegainz #livelifetothefullest A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 8, 2016 at 11:19am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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