Tuesday, March 8, 2016

Bodyweight Workout

400M Run
Double Under Jump Rope-30
MT Climbers-20(3 Count)
Pull Ups-10

AMRAP-20min:
-----------------------------------

No comments:

Post a Comment

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...