Friday, March 18, 2016

Bodyweight Workout

Handstand Push Up-8 (or 30sec Hold on Wall or Free)
Dips-8-12reps
Pistols-12(6L/6R-Alt)

AMRAP-16min:
----------------------------------------------------------------
Side Plank-L-1min/30sec off
Plank-90sec/1min off
Side Plank-R-1min/30sec off

x4
----------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...