Friday, March 25, 2016

Bodyweight Workout

Wide Arm Pull Ups-8 to Sub Max Reps
Ring Dips-8 to Sub Max Reps

x5 Sets: 

Rest 3min Then;

Pull Ups: Max Reps
2min Rest
Push Ups-Max Reps
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Finish: V-Ups-60 AFAP
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at

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