Monday, March 14, 2016

Kettlebell Workout

Double Kettlebell Snatch; 12-10-8-6-4-2
Burpee Broad Jump-140ft(70 over/ 70 back)
Rope Climb-2

x6 Rounds: AFAP
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...