Monday, March 7, 2016

Kettlebell Workout

Double Kettlebell Snatch-5-4-3-2-1 Reps: 30sec Rest Between Sets:
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Unbroken Kettlebell Complex:

1 Arm Snatch-6 Left
1 Arm Squat Clean-6-Left
1 Arm Thruster-6-Left
(Repeat on the Right Arm)
Box Jump-8

AMRAP-12min:
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