Wednesday, March 2, 2016

Bodyweight Workout

Hand Stand Push Up-6-8 Reps
Wide Grip Pull Up-8-12 Reps(Weighted)

x6 Rounds:
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Side Plank L-1min/30sec Rest
Plank-1min/30sec Rest
Side Plank R-1min/30sec Rest

x4 Rounds: 1min Rest Between Rounds:
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