Tuesday, March 22, 2016

Kettlebell Workout

EMOM: 24min Even/Odd

Muscle Up-5, Push Up-10, Squat-15-Even Minute
Double Kettlebell Snatch-5(AHAP)-Odd Minute
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...