Wednesday, March 9, 2016

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps-AHAP
Double Kettlebell Suit Case Deadlift-8-12reps-AHAP

x5 Rounds:
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Wide Arm Push Ups-20
KB Towel Curls-10 to Max Reps
Close Hand Push Ups-15
KB Towel Curls-10 to Max

x4 Sets: 2min Rest Between Sets
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