Training Log: 8/31/20

 AM Training:

18min Calisthenics Chaos:

2 & 3 Pump Burpees-10

Mixed Grip Pull Ups-10

Hindu Squats-25

Decline Push Ups-20

Jumping Lunges-24

PM Training:

6 Sets of:

Seated Strict Press: 5-7 Reps

Barbell Bent Rows-10

Training Log: 8/30/20

 AM Training:

Every 2min x6 Rounds: 

Back Squat-6 @67% (added 5 lbs from last week)

-Then-

4 Rounds of:

Weighted Neutral Grip Pull Ups-10 (55# + Chains)

PM Training:

Patrolling:

-Then-

Heavy Bag:

2x 6min Rounds

2x 6min Rounds: No Gloves/BN

Training Log: 8/29/20

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Morning PT: Kettlebell Practice and some Grip Work. Working on the Behind the Back Throw with the KB. . . #outdoortraining #kettlebellcoach #gripstrength #bodyweighttraining #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 29, 2020 at 5:38am PDT

 

AM Training:

3 Rounds of:

Kettlebell Freestyle Practice

Climbing Wall

-Then-

6 Rounds of:

Strict Mixed Grip Pull Ups-10

Dips/Dip Bar Push Ups(Alternate Rounds)-15-20 Reps

-Then-

3 Mile Run

PM Training:

20min Archery Practice 

Training Log: 8/28/20

 PM Training:

1000M Row

Devil Press-30(40#)

Burpee Pull Up-20

DBall OS-20(100#)

2DB SC Step Up-30 (40#/20")

Assault Bike-50cal

(25:02 RX)

Training Log: 8/27/20

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100 Unbroken Hammer Strikes (switch arms every 10) and Hill Sprints in the Texas Heat! 🔨 🔥 . . #outdoortraining #hammertime #sprint #strengthandconditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 27, 2020 at 6:35pm PDT

 

AM Training:

Log Clean & Press: Work up to a Heavy Double

2 Rounds of:

Log Clean and Press: 90sec Max Reps

4 Sets of:

Log Strict Press: 5-7 Reps

-Then-

21-15-9 of:

Power Snatch (95#)

Assult Bike Cals

15-12-9 of:

OHS

Lateral Burpee

12-9-6

Thruster

T2B

PM Training:

Hammer Strikes-100 Unbroken Reps (Switch Arms Every 10 Reps)

3 Rounds of:

Burpee: 10-20-30

Hill Sprints x2

Training Log: 8/26/20

 AM Training:

D Ball OS-30 (100#)

Pull Up-30

Assault Bike 30 Cal

Lunch Training:

Trail Run/Patrolling 

Training Log: 8/25/20

 AM Training:

For Time: With 5 Burpees Every Minute on the Minute (Start with Burpees)

Wall Ball-50(20#/10ft)

Deadlift-25(225#)

Wall Ball-50

Deadlift-25

800M Run

-Then-

6 Rounds of:

Bench Press-7 @70%

1 Arm DB Bent Row-12L/12R (No Support) 90#

Lunch Training:

3x 6min Rounds: Heavy Bag Training

Training Log: 8/24/20

 PM Training:

Every 2min x7 Rounds:

Back Squat-6 @67%

-Then-

4 Rounds of:

Barbell Strict Press-8

Weighted Neutral Grip Pull Ups-12 (45#)

Training Log: 8/23/20

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Morning PT: Part 1; Bulgarian Bag Spins and 1 Arm Kettlebell Swings(70 lbs). . . #outdoortraining #strongsunday #kettlebellcoach #bulgarianbag #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2020 at 5:53am PDT

 AM Training: 

5 Rounds of:

Bulgarian Bag Spins-12CW/12CCW

1 Arm Swings-10L/10R (70#)

-Then-

4 Rounds of:

Strict Pull Ups-15

Dip Bar Push Ups-25

PM Training:

Range Day:

Firearms Training: 1hr

Training Log: 8/22/20

 AM Training:

Back Squat-10 (135#)

Pull Up-10(Kip)

Devil Press: 3-6-9-12-15 Reps(40#)

PM Training:

30min Bow and Arrow Practice

Training Log: 8/21/20

 PM Training:

6 Sets of:

Bench Press-6 Reps @70%

Pause Deadlift-6 @75-80%

-Then-

5 Sets of:

Barbell Bent Row-10 (155-165)

2DB Seated Press-10 (40)

Training Log: 8/20/20

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Morning PT with the 5:30am Crew!! All with a 30# Vest: 20min AMRAP: 1.5 Mile Run Max Rounds of "Cindy" -Then- Cash Out: 1 Mile Run w/30 Vest (8:55) . . #morningpt #amcrew #weightedvestworkout #mexicansweat #warriorlifestyle #secondtonone

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 20, 2020 at 4:37am PDT

 AM Training:

5:30am Class:

20min AMRAP of: (With 30# Vest)

1.5 Mile Run

Max Rounds of "Cindy"

(6R + 10 Push Ups)

Cash Out: 1 Mile Run (8:55)

-Then-

9am Class:

3min AMRAP:

Bar Facing Burpee-20

Power Snatch-20(75#)

-3min Rest-

6min AMRAP:

200M Run

Plate Ground to Overhead-10 (45#)

OH Plate Lunge-50ft(45#)

-3min Rest-

6min AMRAP:

Assault Bike-10cal

2DB Power Snatch-10(40#)

2DB Squat-10

-3min Rest-

6min AMRAP:

Burpee Over Rower: 3,6,9,12..by 3's (Made 12 of 12 Burpees)

Row 250M

-3min Rest-

9min AMRAP of:

Plank Jack-10

Side V-Ups-10 Each

Hollow Rock-10

Arch Rocks-10

Training Log: 8/19/20

 AM Training:

400M Run

Deadlift-30 (225#)

Pull Up-30

Box Jump Over-30 (30")

400M Run

Box Jump Over-30

Pull Up-30

Deadlift-30

400M Run

PM Training:

3min EMOM:

Hang Power Clean-5 @60% Add During

-1min Rest-

7min EMOM:

Hang Power Clean-3 @75% Add During

(Finished at 85% of PC 1RM)

Training Log: 8/18/20

 AM Training:

5 Rounds of:

Assult Bike-12cal

HSPU-10

Farmers Walk-100M (70#)

PM Training:

7 Rounds of:

Ski-16cal

Alt Kettlebell Cleans-16 Total (44#)

Burpee-16

Training Log: 8/17/20

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Afternoon PT: Windshield Wipers, Forward Rolls and Kneeling Jumps. . . #abzofsteel #gymlife #easyday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 17, 2020 at 6:03pm PDT

 

AM Training:

Push Press: 

2 Sets of 6 @65%

5 Sets of 6 @70-75%

3 Sets of 3 @80-85%

6 Sets of:

Pause Bench + Bench Press-3+5

2DB Bent Rows-12 (80#)

PM Training:

Log Viper Press: 6 Sets of 5 Reps, Building Each Sets

3 Rounds of:

Windshield Wipers-10

Kneeling Jumps-10

Forward Roll-5

-Then-

Echo Bike-50cals

Training Log: 8/16/20

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Morning PT: Carries and Calisthenics; 5 Rounds: Strict Pull Up-12 Dips-20 Carry Medley: Sandbag-->60ft Keg-->60ft . . #outdoortraining #strongsunday #loadedcarries #calisthentics #warriorlifestyle #morningpt #texas

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 16, 2020 at 6:02am PDT

 

AM Training:

5 Rounds of:

Strict Pull Ups-12

Dips-20

Sandbag Carry-60ft

Keg Carry-60ft

Lunch Training: (Gym)

Every 3min x7 Rounds:

Back Squat-7 @60%

Sled Push-75ft (95#)

PM Training:

3 Rounds of 6min: Heavy Bag Training

2 Rounds of 3min: Knife Training:

Training Log: 8/15/20

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-Range Day- Test Firing and Testing the 9mm, New Mags and Vest. First time doing mag changes with the vest in almost 15yrs! . . #outdoortraining #rangeday #9mm #5.56 #targetpractice #fireandmovement #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 15, 2020 at 4:13pm PDT

 

AM Training:

4 Rounds of:

Bench Press-10 (135#)

Swing(R)-30 (70#)

Double Under-40

500M Row

PM Training:

Range Day: Weapons Training: 1hr. 9MM/AR-15/ Mag Change, Fire and Movement.

Training Log: 8/14/20

 AM Training:

For Time:

Assault Bike: 30-20-10-20-30

Clean & Jerk: 5-10-15-10-5 (135#)

T2B-10

(27:37 RX)

PM Training:

4 Rounds of:

600M Ski

Dball OS-10 (100#)

Burpee Pull Up-12

1 Arm OH DB Lunges-24 Total (50#)

(29:46 RX)

Training Log: 8/13/20

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Yoke Push & Carry and Log Push Presses. Getting a nice tan in the Texas Sun! . . #outdoortraining #strengthandconditioning #undergroundstrengthcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 13, 2020 at 6:28pm PDT

 

AM Training:

3 Rounds of:

Bar Muscle Ups-8

1 Arm DB Power Snatch-4 (80)

WOD:

3min AMRAP/1min Rest x3 Rounds:

Assault Bike-15cal

Wall Ball-15 (20#/10ft)

Max Rep Power Clean @70%

-2min Rest-

3min AMRAP/1min Rest x3 Rounds:

Rowing-20cal

Burpee-10

Handstand Walk-Max Distance (5ft Increments)

-2min Rest-

9min AMRAP:

Alt Jumping Lunges-12

Ab Mat Sit Ups-15

Super Planks-12

(7R + 5 Sit Ups)

PM Training:

Log Push Press: 6 Sets of: 5 Reps

-Then-

Hammer Strikes: 100 Reps Unbroken: Switch Arms Every 10 Reps

-Then-

4 Sets of:

Yoke Sled Push-75ft

Yoke Front Rack Carry-75ft

Training Log: 8/12/20

 AM Training:

4 Rounds of:

2DB Reverse Lunges-40 (50#)

Ab Mat Sit Up-40

Renegade Rows-30

Floor Press-30

Burpee-10

PM Training:

Every 2 min x 7 Rounds:

Back Squat-5 @60-65%

-Then-

4 Rounds of:

Farmers Walk: 200ft (50x4/ Drop Every 50ft)

Training Log: 8/11/20

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Handstand Walk Practice. Still working on these. Always training, always learning. . . #handstandwalk #bodyweighttraining #gymlife #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 11, 2020 at 6:09pm PDT

 AM Training:

3 Rounds of:

Deadlift-9 (225#)

Wall Ball-15 (20#)

Pull Up-21(Kip)

Assault Bike-27 Cal

-Then-

800M Run

-Then-

1 Round of:

Deadlift-9

Wall Ball-15

Pull Up-21

Assault Bike-27 Cal

(30:08)

Lunch Training:

3x 6min Rounds Heavy Bag

PM Training:

Handstand Walk Practice-12min

Training Log: 8/10/20

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Ski and Strict Wide Arm Pull Ups in the Texas Heat 🔥 . . #Conditioning #texasheat #mexicansweat #pullups #skierg #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 10, 2020 at 6:36pm PDT

 AM Training:

7min AMRAP/90sec Rest x4 Rounds:

Buy in: 75 Double Unders, Then;

Hang Power Clean-5 (115#)

Front Squat-5

Thruster-5

Lateral Burpee-5

PM Training:

5 Rounds of:

Pause Bench Press + Bench Press: 3+5 @68%

2DB Walking Suitcase Lunges-20 (50#)

-Then-

7 Rounds of:

Strict Wide Arm Pull Ups-12

SkiErg-10 Cal

Training Log: 8/9/20

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Morning PT: Kettlebell Hack Squats and Monkey Bars 🐵💪 . . #outdoortraining #squattime #hacksquat #monkeybars #strongsunday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 9, 2020 at 5:35am PDT

 

AM Training:

5 Rounds of:

Kettlebell Hack Squat-8 (55#)

Monkey Bars-40ft(Forward x2/Backwards x1/ Foward x1)

4 Rounds of:

2KB Windmill-5L/5R (55#x2/ and 35#/55#)

3 Mile Run:

Training Log: 8/8/20

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Stone and Axe Throwing in the Texas Heat! Afternoon Outdoor Training. . . #outdoortraining #stoneliftingcrew #axethrowing #knifethrowing #loadedcarries #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 8, 2020 at 2:21pm PDT

AM Training:

Pause (2sec)Weighted Ab Wheel: 4 Sets of 8 Reps (15#)

WOD:

12min EMOM: (E/O)

SHSPU-5 + Pistol-10 (Even)

Hang Squat Clean-3 (60-70%)

-Then-

For Time:

3 Rounds of:

600M Run

Back Rack Lunges-10 (155#)

Push Press-10 (155#)

Double Uner-30

(17:24 RX)

PM Training:

Knife & Axe Throwing Practice (30min)

-Then-

4 Rounds of:

Natural Stone Front Carry-Distance

Natural Stone Throw Over Shoulder-6

Training Log: 8/7/20

 Lunch Training: 

Heavy Bag: 3x 7min Rounds:

PM Training:

5 Rounds of:

400M Run

Wall Ball: 10-20-30-40-50 (20#/10ft)

Deadlift-10 (185#)

Training Log: 8/6/20

 AM Training:

6 Rounds of:

2 Rounds of "T2B Cindy"

DB Hang Power Clean-5 (50#)

DB Thruster-7

Double Under-40

PM Training:

Log: Work Up to a Heavy Triple

-Then-

3 Rounds of:

Log: 90 Sec Max Reps

-Then-

4 Rounds of:

Log Strict Press-8 Reps

Peg Board-1 Assent

Training Log: 8/5/20

AM Training:

4-6-8-10-12 of:

1 Arm Alt DB Snatch(70#)

Box Jump Over-30

2 Rounds of:

600M Run

Assault Bike-25cal

(19:02 RX)

Training Log: 8/4/20

(8/3/20 Was a Rest Day)

8/4/20 Training Log:

AM Training:

Push Press: 3 Sets of 5 Reps @80%+

Pause Bench Press + Bench: 3+3 x3 Sets/ 3+2 x3 Sets

-Then-

4min EMOM:

3 Power Snatch + 2 OHS

4min EMOM:

3 Power Snatch

2min  EMOM:

2 Power Snatch

5min To Find a 1RM Snatch

3min Rest

2 Rounds of:

90sec AMRAP:

12 BF Burpee

Max Reps Muscle Up

1min Rest

90sec AMRAP:

9 BF Burpee

Max Rep Bar Facing Burpee

1min Rest

90sec AMRAP:

6 BF Burpee

Max Rep Muscle Up

(45 Muscle Ups Total fro 2 Rounds)

2min Rest:

9min AMRAP:

12 Alt Jumping Lunges

15 BF Sit Ups

12 Plank Press Ups(Super Man Push Up)

(5 Rounds + 3 Plank PU)

PM Training:

Barbell Bent Row: 5 Sets of 12 Reps

4 Rounds of:

Sled Drag-75ft

Sled Forward Pull-75ft

-Then-

4min EMOM:

3 Power Snatch + 2 OHS

4min EMOM:

3 Power Snatch

2min  EMOM:

2 Power Snatch

5min To Find a 1RM Snatch

Training Log: 8/2/20

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Morning PT: Double Kettlebell Swings, Cleans and Pause Squats. . . #outdoortraining #strongsunday #texas #countryliving #gaitanville #kettlebellcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 2, 2020 at 6:10am PDT

AM Training:

5 Rounds of:

Double Kettlebell Swing-7 (55# KBs)

Doubkle Kettlebell Clean-7

Double Kettlebell pause Squat-5

Every 2min x 7 Rounds:

Back Squat-5 @65%

3 Rounds of:

1min Max Barbell Curls (55#)

1min Max Dips

1min Rest

PM Training:

Range Day: Pistol Shooting/AK Rapid Fire Drills

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-Range Day- After some target practice and zeroing in some sights, it was time to have some fun with the AK. Rapid fire with @alianaguad . . #outdoortraining #rangeday #ak47 #sigsauer #targetpractice #warriorlifestyle #gaitanrange

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 2, 2020 at 2:46pm PDT