AM Training:
18min Calisthenics Chaos:
2 & 3 Pump Burpees-10
Mixed Grip Pull Ups-10
Hindu Squats-25
Decline Push Ups-20
Jumping Lunges-24
PM Training:
6 Sets of:
Seated Strict Press: 5-7 Reps
Barbell Bent Rows-10
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment