View this post on Instagram Morning PT: Kettlebell Hack Squats and Monkey Bars 🐵💪 . . #outdoortraining #squattime #hacksquat #monkeybars #strongsunday #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 9, 2020 at 5:35am PDT
Morning PT: Kettlebell Hack Squats and Monkey Bars 🐵💪 . . #outdoortraining #squattime #hacksquat #monkeybars #strongsunday #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 9, 2020 at 5:35am PDT
AM Training:
5 Rounds of:
Kettlebell Hack Squat-8 (55#)
Monkey Bars-40ft(Forward x2/Backwards x1/ Foward x1)
4 Rounds of:
2KB Windmill-5L/5R (55#x2/ and 35#/55#)
3 Mile Run:
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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