Training Log: 8/11/20

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Handstand Walk Practice. Still working on these. Always training, always learning. . . #handstandwalk #bodyweighttraining #gymlife #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 11, 2020 at 6:09pm PDT

 AM Training:

3 Rounds of:

Deadlift-9 (225#)

Wall Ball-15 (20#)

Pull Up-21(Kip)

Assault Bike-27 Cal

-Then-

800M Run

-Then-

1 Round of:

Deadlift-9

Wall Ball-15

Pull Up-21

Assault Bike-27 Cal

(30:08)

Lunch Training:

3x 6min Rounds Heavy Bag

PM Training:

Handstand Walk Practice-12min