Wednesday, August 19, 2020

Training Log: 8/18/20

 AM Training:


5 Rounds of:

Assult Bike-12cal

HSPU-10

Farmers Walk-100M (70#)


PM Training:


7 Rounds of:

Ski-16cal

Alt Kettlebell Cleans-16 Total (44#)

Burpee-16

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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