Thursday, August 6, 2020

Training Log: 8/5/20

AM Training:

4-6-8-10-12 of:
1 Arm Alt DB Snatch(70#)
Box Jump Over-30

2 Rounds of:
600M Run
Assault Bike-25cal

(19:02 RX)
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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