AM Training:
6 Rounds of:
2 Rounds of "T2B Cindy"
DB Hang Power Clean-5 (50#)
DB Thruster-7
Double Under-40
PM Training:
Log: Work Up to a Heavy Triple
-Then-
3 Rounds of:
Log: 90 Sec Max Reps
-Then-
4 Rounds of:
Log Strict Press-8 Reps
Peg Board-1 Assent
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