AM Training:
Every 2min x6 Rounds:
Back Squat-6 @67% (added 5 lbs from last week)
-Then-
4 Rounds of:
Weighted Neutral Grip Pull Ups-10 (55# + Chains)
PM Training:
Patrolling:
Heavy Bag:
2x 6min Rounds
2x 6min Rounds: No Gloves/BN
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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