AM Training:
4 Rounds of:
2DB Reverse Lunges-40 (50#)
Ab Mat Sit Up-40
Renegade Rows-30
Floor Press-30
Burpee-10
PM Training:
Every 2 min x 7 Rounds:
Back Squat-5 @60-65%
-Then-
Farmers Walk: 200ft (50x4/ Drop Every 50ft)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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