AM Training:
For Time:
Assault Bike: 30-20-10-20-30
Clean & Jerk: 5-10-15-10-5 (135#)
T2B-10
(27:37 RX)
PM Training:
4 Rounds of:
600M Ski
Dball OS-10 (100#)
Burpee Pull Up-12
1 Arm OH DB Lunges-24 Total (50#)
(29:46 RX)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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