View this post on Instagram Morning PT: Part 1; Bulgarian Bag Spins and 1 Arm Kettlebell Swings(70 lbs). . . #outdoortraining #strongsunday #kettlebellcoach #bulgarianbag #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2020 at 5:53am PDT
Morning PT: Part 1; Bulgarian Bag Spins and 1 Arm Kettlebell Swings(70 lbs). . . #outdoortraining #strongsunday #kettlebellcoach #bulgarianbag #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2020 at 5:53am PDT
AM Training:
5 Rounds of:
Bulgarian Bag Spins-12CW/12CCW
1 Arm Swings-10L/10R (70#)
-Then-
4 Rounds of:
Strict Pull Ups-15
Dip Bar Push Ups-25
PM Training:
Range Day:
Firearms Training: 1hr
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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