Sunday, August 2, 2020

Training Log: 8/1/20

AM Training:

Assault Bike-50cal

10 Rounds of:
Burpee Strict Pull Up-7
Thruster-5 (95#)

1000M Row

(29:09 RX)

PM Training:

25min Archery Training:

15min Heavy Bag Training:

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Archived WODs 2:

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