Thursday, August 27, 2020

Training Log: 8/26/20

 AM Training:

D Ball OS-30 (100#)

Pull Up-30

Assault Bike 30 Cal


Lunch Training:

Trail Run/Patrolling 


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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