View this post on Instagram Morning PT: Kettlebell Practice and some Grip Work. Working on the Behind the Back Throw with the KB. . . #outdoortraining #kettlebellcoach #gripstrength #bodyweighttraining #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 29, 2020 at 5:38am PDT
Morning PT: Kettlebell Practice and some Grip Work. Working on the Behind the Back Throw with the KB. . . #outdoortraining #kettlebellcoach #gripstrength #bodyweighttraining #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 29, 2020 at 5:38am PDT
AM Training:
3 Rounds of:
Kettlebell Freestyle Practice
Climbing Wall
-Then-
6 Rounds of:
Strict Mixed Grip Pull Ups-10
Dips/Dip Bar Push Ups(Alternate Rounds)-15-20 Reps
3 Mile Run
PM Training:
20min Archery Practice
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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