Sunday, January 9, 2011

New Open Gym Times

We'll now have "Open Gym" time between the AM class and Lunch class on Monday's and Wednesday's 10am-12noon. and Friday's 7pm-8pm.
I'll have a workout posted on the board or you can come in and work on anything you want. I'll be doing my workout as well, feel free to jump in.

No comments:

Post a Comment

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...