Saturday, January 15, 2011

Training Log 6.

Did Davids Saturday 12:00 Class:

Double Unders-50
Clean and Press-10L/10R
Star Jumps-100
1KB Clean Squats 5L/5R
Body Weight Squats-100
1KB Snatches 10L/10R
Hindu Squats-100
2 Hand Swings-20
(X2)

Used 1x53# KB for all KB stuff except the 2 hand Swings, used 1x70#KB.
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