It's Saturday we had Three Classes: 10am/11am/ and 12Noon.
Put my class through a 6 station circuit with two exercises at each station. We worked on Battling Ropes, Olympic Rings(Pull ups/Muscle Ups/Dips), Tire Flips(300#/150#), and some KB Work.
Took David's Class at 12noon. We did some KB juggling, Burpee to Pull up combo, and some other fun exercises! I was able to get some behind the back passes down with the 44# KB. No to bad!
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