Sunday, January 16, 2011

MMA Fights in S.A.

Boone and me after his second round victory by arm bar in San Antonio.
Boone trains at Seguin MMA and The Texas Kettlebell Club in Seguin, TX.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...